A HEALTHY YOU

Why Millennials Need Clean Energy

Why Millennials Need Clean Energy

Millennials are described as those born between 1981 and 1996. We had it kind of rough, but also carved new paths for ourselves. I say “we” because I happen to...

Amanda Hester-Smith

Why Millennials Need Clean Energy

Millennials are described as those born between 1981 and 1996. We had it kind of rough, but also carved new paths for ourselves. I say “we” because I happen to...

ByAmanda Hester-Smith On 
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5 ways to practice gratitude this December

5 ways to practice gratitude this December

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings” -William Arthur Ward Here we are, moving toward the end of 2023,...

Amanda Hester-Smith

5 ways to practice gratitude this December

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings” -William Arthur Ward Here we are, moving toward the end of 2023,...

ByAmanda Hester-Smith On 
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Recipe -Kapow Cacao Adaptogenic Brownies.  Mmmmm!

Recipe -Kapow Cacao Adaptogenic Brownies. Mmmmm!

Now that we are nicely tucked into November, and the delightful aroma of baking fills the air, I'm thrilled to share one of our cherished recipes – Kapow Cacao Brownies....

Amanda Hester-Smith

Recipe -Kapow Cacao Adaptogenic Brownies. Mmmmm!

Now that we are nicely tucked into November, and the delightful aroma of baking fills the air, I'm thrilled to share one of our cherished recipes – Kapow Cacao Brownies....

ByAmanda Hester-Smith On 
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Ride the wave! Boost the Benefits of Collagen with Adaptogens.

Ride the wave! Boost the Benefits of Collagen with Adaptogens.

 Want to take your collagen to the next level? We've got you!   Most people by now have heard of the importance of supplementing collagen, especially us women in our 40's...

Amanda Hester-Smith

Ride the wave! Boost the Benefits of Collagen with Adaptogens.

 Want to take your collagen to the next level? We've got you!   Most people by now have heard of the importance of supplementing collagen, especially us women in our 40's...

ByAmanda Hester-Smith On 
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Ayurveda for your skin

Ayurveda for your skin

In ayurveda there are many modes of assessment when determining dosha. One that I really like discussing is the Skin. So many people struggle with eczema or acne that it's...

Amanda Hester-Smith

Ayurveda for your skin

In ayurveda there are many modes of assessment when determining dosha. One that I really like discussing is the Skin. So many people struggle with eczema or acne that it's...

ByAmanda Hester-Smith On 
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Ayurvedic tips for Fall

8 Ayurvedic tips for Fall

Fall Season & Ayurveda Autumn is vata season in Ayurveda. Everything becomes a little more light, a bit dryer and a whole lot cooler. Knowing that what happens in nature,...

Amanda Hester-Smith

8 Ayurvedic tips for Fall

Fall Season & Ayurveda Autumn is vata season in Ayurveda. Everything becomes a little more light, a bit dryer and a whole lot cooler. Knowing that what happens in nature,...

ByAmanda Hester-Smith On 
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