A HEALTHY YOU

Ride the wave! Boost the Benefits of Collagen with Adaptogens.

Ride the wave! Boost the Benefits of Collagen with Adaptogens.

 Want to take your collagen to the next level? We've got you!   Most people by now have heard of the importance of supplementing collagen, especially us women in our 40's...

Amanda Hester-Smith

Ride the wave! Boost the Benefits of Collagen with Adaptogens.

 Want to take your collagen to the next level? We've got you!   Most people by now have heard of the importance of supplementing collagen, especially us women in our 40's...

ByAmanda Hester-Smith On 
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Ayurveda for your skin

Ayurveda for your skin

In ayurveda there are many modes of assessment when determining dosha. One that I really like discussing is the Skin. So many people struggle with eczema or acne that it's...

Amanda Hester-Smith

Ayurveda for your skin

In ayurveda there are many modes of assessment when determining dosha. One that I really like discussing is the Skin. So many people struggle with eczema or acne that it's...

ByAmanda Hester-Smith On 
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Ayurvedic tips for Fall

8 Ayurvedic tips for Fall

Fall Season & Ayurveda Autumn is vata season in Ayurveda. Everything becomes a little more light, a bit dryer and a whole lot cooler. Knowing that what happens in nature,...

Amanda Hester-Smith

8 Ayurvedic tips for Fall

Fall Season & Ayurveda Autumn is vata season in Ayurveda. Everything becomes a little more light, a bit dryer and a whole lot cooler. Knowing that what happens in nature,...

ByAmanda Hester-Smith On 
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Best adaptogens for Immunity

Best adaptogens for Immunity

Happy September, it’s back to school time and a chance for the superstars of immunity to shine.  In Ayurveda, Rasayanas (herbs of longevity), are some of the favorite heroes in...

Amanda Hester-Smith

Best adaptogens for Immunity

Happy September, it’s back to school time and a chance for the superstars of immunity to shine.  In Ayurveda, Rasayanas (herbs of longevity), are some of the favorite heroes in...

ByAmanda Hester-Smith On 
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Ayurvedic Summer Liver Cleanse

Ayurvedic Summer Liver Cleanse

Summer is governed by Pitta Dosha in Ayurveda and Pitta Dosha has many sites in the body, the home of Pitta being in the small intestine but it also controls...

Amanda Hester-Smith

Ayurvedic Summer Liver Cleanse

Summer is governed by Pitta Dosha in Ayurveda and Pitta Dosha has many sites in the body, the home of Pitta being in the small intestine but it also controls...

ByAmanda Hester-Smith On 
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3 Simple Summer Cacao Smoothies Kapow style!

3 Simple Summer Cacao Smoothies Kapow style!

It’s recipe time! This month we’re sharing 3 Simple summer smoothies using our adaptogen rich, mineral dense, organic Kapow Cacao. All have just 3 ingredients and will leave you feeling...

Amanda Hester-Smith

3 Simple Summer Cacao Smoothies Kapow style!

It’s recipe time! This month we’re sharing 3 Simple summer smoothies using our adaptogen rich, mineral dense, organic Kapow Cacao. All have just 3 ingredients and will leave you feeling...

ByAmanda Hester-Smith On 
READ MORE