A HEALTHY YOU

Immunity Superstars

Immunity Superstars

Happy September, it’s back to school time and a chance for the superstars of immunity to shine.  In Ayurveda, Rasayanas (herbs of longevity), are some of the favorite heroes in...

Amanda Hester-Smith

Immunity Superstars

Happy September, it’s back to school time and a chance for the superstars of immunity to shine.  In Ayurveda, Rasayanas (herbs of longevity), are some of the favorite heroes in...

ByAmanda Hester-Smith On 
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Summer Liver Cleanse

Summer Liver Cleanse

Summer is governed by Pitta Dosha in Ayurveda and Pitta Dosha has many sites in the body, the home of Pitta being in the small intestine but it also controls...

Amanda Hester-Smith

Summer Liver Cleanse

Summer is governed by Pitta Dosha in Ayurveda and Pitta Dosha has many sites in the body, the home of Pitta being in the small intestine but it also controls...

ByAmanda Hester-Smith On 
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3 Simple Summer Smoothies Kapow style!

3 Simple Summer Smoothies Kapow style!

It’s recipe time! This month we’re sharing 3 Simple summer smoothies using our adaptogen rich, mineral dense, organic Kapow Cacao. All have just 3 ingredients and will leave you feeling...

Amanda Hester-Smith

3 Simple Summer Smoothies Kapow style!

It’s recipe time! This month we’re sharing 3 Simple summer smoothies using our adaptogen rich, mineral dense, organic Kapow Cacao. All have just 3 ingredients and will leave you feeling...

ByAmanda Hester-Smith On 
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How to eat for your Dosha

How to eat for your Dosha

Food is so important in our day to day routine. The amount of time we spend buying, preparing, cooking and eating food takes up quite a bit of our lives....

Amanda Hester-Smith

How to eat for your Dosha

Food is so important in our day to day routine. The amount of time we spend buying, preparing, cooking and eating food takes up quite a bit of our lives....

ByAmanda Hester-Smith On 
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Adaptogens and Hormones

Adaptogens and Hormones

Hey! Can we chat about hormones? Every aspect of our lives and our bodies is deeply rooted in our hormones. Dr Claudia Welch, an Ayurvedic practitioner, wrote a famous book titled...

Amanda Hester-Smith

Adaptogens and Hormones

Hey! Can we chat about hormones? Every aspect of our lives and our bodies is deeply rooted in our hormones. Dr Claudia Welch, an Ayurvedic practitioner, wrote a famous book titled...

ByAmanda Hester-Smith On 
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Are Adaptogens the Future?

Are Adaptogens the Future?

Adapt or what? I’ve been thinking about this question a lot lately because I’ve had several people tell me that they don’t need adaptogens. Hmmmm...Interesting. Honestly, I’m not sure there’s...

Amanda Hester-Smith

Are Adaptogens the Future?

Adapt or what? I’ve been thinking about this question a lot lately because I’ve had several people tell me that they don’t need adaptogens. Hmmmm...Interesting. Honestly, I’m not sure there’s...

ByAmanda Hester-Smith On 
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