A HEALTHY YOU

MANAGING THE STRESS SYSTEM 2

MANAGING THE STRESS SYSTEM 2

    Working WITH Stress So, now that we know how the SNS works, how do we work with it? There is not just one...
by Amanda Hester-Smith on November 15, 2021
MANAGING THE STRESS SYSTEM 1

MANAGING THE STRESS SYSTEM 1

  “It’s not stress that kills us, but our reaction to it.” - Dr Hans Selye.  Do you know how stress works in your body?...
by Amanda Hester-Smith on November 15, 2021
SOOO, WHAT'S YOUR DOSHA?

SOOO, WHAT'S YOUR DOSHA?

  In Ayurvedic practice, doshas represent the biological energies that pulse through our bodies and mind. They’re what make you uniquely you. They also serve...
by Amanda Hester-Smith on October 01, 2020
NATURALLY BOOST YOUR IMMUNITY

NATURALLY BOOST YOUR IMMUNITY

  So, here we are, facing an unprecedented health crisis. One that demands we be vigilant in washing our hands frequently and keeping a safe...
by Amanda Hester-Smith on October 01, 2020
DINACHARYA - IMPORTANCE OF YOUR DAILY ROUTINE

DINACHARYA - IMPORTANCE OF YOUR DAILY ROUTINE

Dinacharya translates to the “law of nature,” which consists of positive daily structure. Routine brings order and balance to your life, helping reduce stress and giving you a solid foundation to take on everyday challenges with success and confidence.
by Amanda Hester-Smith on October 01, 2020
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