rituals
Kapha season - do’s and don’ts
As we transition from Winter into Spring, we find ourselves deep into Kapha season. Kapha season is characterized by cool, wet, heavy, dense, gross, stable and slow. Can you feel...
Kapha season - do’s and don’ts
As we transition from Winter into Spring, we find ourselves deep into Kapha season. Kapha season is characterized by cool, wet, heavy, dense, gross, stable and slow. Can you feel...
How adaptogens change your body from the inside...
I know, I know, this is a topic I love to go on about. But I was just thinking, in the day in age we’re in, it’s become imperative to...
How adaptogens change your body from the inside...
I know, I know, this is a topic I love to go on about. But I was just thinking, in the day in age we’re in, it’s become imperative to...
Adaptogenic Mocktails
Welcome to 2025! A new month, a new year and great opportunity to leave some stuff back there in 2024. So, we are kicking it off with a little Dry...
Adaptogenic Mocktails
Welcome to 2025! A new month, a new year and great opportunity to leave some stuff back there in 2024. So, we are kicking it off with a little Dry...
December; a month for Gratitude
It seems like every December I want to talk about gratitude. Perhaps it's the deep reflection that comes at the close of a year that offers the space for gratitude...
December; a month for Gratitude
It seems like every December I want to talk about gratitude. Perhaps it's the deep reflection that comes at the close of a year that offers the space for gratitude...
Wellness tips for Stress & the Holidays
I don't know about you, but the Holidays tend to induce a stress response like nothing else. There's so much to factor in, from finances to travel to how to...
Wellness tips for Stress & the Holidays
I don't know about you, but the Holidays tend to induce a stress response like nothing else. There's so much to factor in, from finances to travel to how to...
Seasonal Inflammation
What is seasonal inflammation? As we change seasons, our bodies have to process that change. The weather changes, the food and drinks change, allergens change and stress shifts as we...
Seasonal Inflammation
What is seasonal inflammation? As we change seasons, our bodies have to process that change. The weather changes, the food and drinks change, allergens change and stress shifts as we...
