A HEALTHY YOU

Introducing Supersonic Citrus!

Introducing Supersonic Citrus!

Have you ever wondered if your energy drink could leave you better than when it found you?  I hear from sooooo many clients that they want to have their energy...

Amanda Hester-Smith

Introducing Supersonic Citrus!

Have you ever wondered if your energy drink could leave you better than when it found you?  I hear from sooooo many clients that they want to have their energy...

ByAmanda Hester-Smith On 
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Ingredient Highlight: Astragalus

Ingredient Highlight: Astragalus

Astragalus (Astragalus membranaceus) is not a herb commonly discussed within the context of Ayurveda, as it primarily originates from Traditional Chinese Medicine (TCM) and has a long history of use...

Amanda Hester-Smith

Ingredient Highlight: Astragalus

Astragalus (Astragalus membranaceus) is not a herb commonly discussed within the context of Ayurveda, as it primarily originates from Traditional Chinese Medicine (TCM) and has a long history of use...

ByAmanda Hester-Smith On 
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Ingredient Highlight: Turmeric

Ingredient Highlight: Turmeric

Turmeric (Curcuma longa) is a golden-colored spice that holds significant importance in Ayurveda.  Dosha Balancing: Turmeric is believed to balance all three doshas: Vata, Pitta, and Kapha. However,  it is...

Amanda Hester-Smith

Ingredient Highlight: Turmeric

Turmeric (Curcuma longa) is a golden-colored spice that holds significant importance in Ayurveda.  Dosha Balancing: Turmeric is believed to balance all three doshas: Vata, Pitta, and Kapha. However,  it is...

ByAmanda Hester-Smith On 
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Ingredient Highlight: Ginger

Ingredient Highlight: Ginger

In Ayurveda, ginger root (Zingiber officinale) is highly valued for its medicinal properties and is considered one of the most important herbs in traditional Indian medicine. We love it for...

Amanda Hester-Smith

Ingredient Highlight: Ginger

In Ayurveda, ginger root (Zingiber officinale) is highly valued for its medicinal properties and is considered one of the most important herbs in traditional Indian medicine. We love it for...

ByAmanda Hester-Smith On 
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Gut Health and Digestive Harmony

Gut Health and Digestive Harmony

In Ayurveda, digestive health is considered fundamental to overall well-being. Ayurvedic texts emphasize the importance of maintaining balanced digestion (Agni) for optimal physical, mental, and emotional health, and to go...

Amanda Hester-Smith

Gut Health and Digestive Harmony

In Ayurveda, digestive health is considered fundamental to overall well-being. Ayurvedic texts emphasize the importance of maintaining balanced digestion (Agni) for optimal physical, mental, and emotional health, and to go...

ByAmanda Hester-Smith On 
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