A HEALTHY YOU

The 2022 Burnout

The 2022 burnout

Burnt the heck out? Residuals of the roaring 2020’s The start of this decade has been less than desirable for most of us. The burnout is real, and the residual...

Amanda Hester-Smith

The 2022 burnout

Burnt the heck out? Residuals of the roaring 2020’s The start of this decade has been less than desirable for most of us. The burnout is real, and the residual...

ByAmanda Hester-Smith On 
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Mocktails and Mistletoes - Alcohol free drink recipes for a happy holiday

Mocktails and Mistletoes - Alcohol free drink recipes for a happy holiday

If you're looking for a healthy alternative to the holiday mulled wines and brunch mimosas, we’ve got you!!  Adaptogenic mocktails are some of our favorites around here because they’re simple,...

Amanda Hester-Smith

Mocktails and Mistletoes - Alcohol free drink recipes for a happy holiday

If you're looking for a healthy alternative to the holiday mulled wines and brunch mimosas, we’ve got you!!  Adaptogenic mocktails are some of our favorites around here because they’re simple,...

ByAmanda Hester-Smith On 
READ MORE
HERBS FOR REPROGRAMMING THE NERVOUS SYSTEM

HERBS FOR REPROGRAMMING THE NERVOUS SYSTEM

    The last few years have left many of us feeling like a nervous wreck! Constantly asking ourselves if we are “safe” wreaks havoc on our poor nervous system...

Amanda Hester-Smith

HERBS FOR REPROGRAMMING THE NERVOUS SYSTEM

    The last few years have left many of us feeling like a nervous wreck! Constantly asking ourselves if we are “safe” wreaks havoc on our poor nervous system...

ByAmanda Hester-Smith On 
READ MORE